Classes

A man sitting on the floor of a gym, looking down, with a weight lifting bar on the ground nearby, and chalk or white markings on the floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman in a gym is resting her forehead against a thick rope after a workout, appearing tired.

A young woman jogging outdoors near a city train track. She is wearing a gray hoodie, blue athletic leggings, and earbuds, with her hair in a ponytail and windblown.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

A person standing in a gym with a barbell loaded with blue weight plates on each end, viewed from above.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with sportswear doing push-up in a gym

Man lifting a barbell with weights on his shoulders in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.