What has been the best part of your journey? 

'“There are 3 things… 

Lifting weights! 

Seeing my body change

Completing my first ever fitness race ‘Spartan Race’ Feb this year.”

“I am really enjoying the feeling of getting stronger and exercises such as running don’t terrify me anymore, bring on those running WODS.”

“Thank you, for last weeks chat. It has spurred me on in a different part of my life. I have sent my CV out and I already have a few interviews. You are the one that has given me that boost.”

“I cannot believe the difference in how I look. With just adding water and prioritising my sleep and naps where I can. Food is also prepped for the week!”

“I look so much less bloated, my skins looks and feels fresh just by making sure I am getting regular exercise in, fresh fruit and veg between travelling and working. Thank you to Sam, who has had experience in keeping herself fit and healthy alongside a hectic travel schedule.”

“When Crohn’s disease hit, I thought my training would have to end. Instead, we adapted managing a few extra pounds and adjusting to a slower pace, but never stopping unless the meds said no.”